Pantry and Fridge Makeover/Clean-out

Not sure if what you already have in your kitchen fits your new protocol? Invite me into your

home, and together we can make sure your kitchen is a place of true healing. Learn how to

investigate the labels on your favorite foods, what to keep, and what to toss.

We will go through the contents together to create a more nutrient-dense food stock in your

home that allows you to easily cook meals from scratch. This is not about depriving you of

foods that truly bring you pleasure. It's about creating an awareness of how to balance nutrition

and enjoyment. Yes! This can be done. I recommend pairing a Pantry Makeover with a Grocery

Store tour so that we can restock your kitchen with foods to help you create healthier options.