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Discover the Key to Unlocking Endless Energy, Balanced Hormones, and Total Clarity—Feel Like Yourself Again!

without constantly searching for answers or battling symptoms that no one seems to understand.

Tired of battling fatigue, hormonal imbalances, and a gut that won’t cooperate? Learn how to restore your energy, balance your hormones, and achieve the clarity you’ve been searching for—with a personalized, data-driven approach that finally makes sense.

I don't take a one-size fits all approach!

I believe in addressing the root causes of your finding the root cause of their exhaustion and imbalance , not just chasing symptoms. Before we dive into any advanced protocols or testing, it’s essential to build a strong foundation. The truth is, what works for one person may not work for another, because your body is unique.

That’s why I use a combination of foundational health strategies and HTMA (Hair Tissue Mineral Analysis) to create a truly personalized approach. Together, these two elements eliminate the guesswork and provide a clear roadmap to sustainable, lasting health.

If you’re ready to finally get real answers and a plan that actually works for YOU, this is your first step.

Hi, I’m Lisa Olson, FNTP, HTMA-P, a holistic health coach passionate about helping women restore their energy, balance hormones, and heal their gut—so they can finally feel like themselves again.

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My journey started when I discovered that my son’s behavior issues were linked to his diet. Years later, I faced my own health struggles with autoimmune symptoms that no doctor could explain. Through nutritional therapy and HTMA testing, I uncovered the root causes—mineral imbalances that were affecting my energy, hormones, and digestion.
 

Now, I help women like you ditch the guesswork, understand your body, and take simple, actionable steps toward lasting health. You deserve to feel energized, balanced, and confident—and I’m here to guide you every step of the way.

Imagine Feeling Energized, Balanced, and Like Yourself Again—Without the Guesswork

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You’ve tried diets, eliminated foods, and trusted standard lab tests—but nothing works. It’s time to uncover the root cause, restore your energy, and finally feel like yourself again.

Tired of constant exhaustion, unpredictable digestion, and feeling unheard? You’ve tried cutting foods, trendy diets, and standard lab tests—but the relief never lasts. It’s time to stop guessing and start uncovering the root cause, so you can reclaim your energy and finally feel in control of your health.

​What if the very thing you’re doing to solve finding the root cause of their exhaustion and imbalance is keeping you stuck?

You think you need another They think they need a new diet, supplement, or test that finally finds the problem. but what you actually need is They actually need a root-cause approach, personalized plan, and the right support to restore their health for good.

You’ve Spent Countless Hours Wondering Why You’re Exhausted, Bloated, and Stuck

Frustration. Hopelessness. Guilt. You’ve asked yourself:


"Is this my new normal?"
"What if no one ever figures out what’s really wrong with me?"
"Why does everything I try work for others but not for me?"

It’s time to stop guessing, uncover the root cause, and finally feel like yourself again.

Now picture this…

Waking up with clarity about what’s holding you back — knowing you’re on the path to Their greatest health-related desire is to finally have the energy, balance, and clarity to feel like themselves again—without constantly searching for answers or battling symptoms that no one seems to understand.
 

A life where you can:

achieve They are ready for real answers, a personalized plan, and lasting relief from their symptoms.

endless energy, a calm and predictable gut, balanced hormones, and the confidence of knowing exactly what their body needs to thrive—without guesswork or frustration.
 

And finally feel hey would feel relieved, empowered, and confident, finally free from the frustration of not knowing what’s wrong and excited to fully show up for their life.
 

Without....
 

The endless confusion and trial-and-error approach.

The emotional toll of feeling like nothing will ever work.

 

Imagine starting this journey with the knowledge and tools to make lasting change!

Did you know that even a slight mineral imbalance can be the hidden reason behind your fatigue, brain fog, poor digestion, and hormone issues—no matter how healthy your diet is?

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These imbalances can silently disrupt your wellness/vitality. The good news? A Hair Tissue Mineral Analysis (HTMA) test can reveal what’s truly happening in your body.
 


Without this insight, you may continue wasting time on generalized solutions that don’t work. But with clear, personalized data, you can take the first steps to real healing.

Introducing...The Nourish Method™: A 7-Day HTMA & Mineral Balance Reset


A personalized, data-driven approach to kickstart your Their greatest health-related desire is to finally have the energy, balance, and clarity to feel like themselves again—without constantly searching for answers or battling symptoms that no one seems to understand. journey today.This program is your essential first step toward healing, combining the power of a Hair Tissue Mineral Analysis (HTMA) test with a guided 7-day program designed to build the foundation for They are ready for real answers, a personalized plan, and lasting relief from their symptoms.

Here's what you get inside:

7 Days of Foundations

 

A step-by-step guided program designed to help you establish the critical habits and knowledge needed to create a strong foundation for healing. Over 7 days, you’ll learn how to lay the foundations of health so that further recommendations help you gain continued progress rather than reaching a plateau or regressing.HTMA Test"Hair Tissue Mineral Analysis is a simple, non-invasive test that reveals your mineral balance, metabolic patterns, stress response, and more.This test goes beyond what bloodwork can tell you, giving a long-term view of your health at the cellular level—allowing us to pinpoint where your body needs support."Personalized Report & ProtocolHTMA results are powerful, but what makes them transformational is how we turn those results into action. You’ll receive a detailed report with clear, tailored recommendations covering nutrition, lifestyle, and supplementation—all customized to your unique results. No more guessing what your body needs or wasting money on things that don’t work—this is your personalized roadmap to achieving your goals.Access to Professional-Grade SupplementsSay goodbye to supplement overwhelm. Based on your HTMA results and personalized protocol, you’ll gain access to professional-grade supplements recommended specifically for your needs. This ensures you’re giving your body the exact support it needs—without wasting time or money on a graveyard of unused supplements.Each step of this journey is designed to bring you closer to your health goals through science-backed guidance, practical steps, and personalized insight. The 7-day Foundations Program sets the stage for deeper healing by equipping you with the habits, knowledge, and tools to create balance. HTMA testing and a personalized protocol ensure that every action you take moving forward is tailored specifically to your body’s needs. By combining foundational strategies with the transformative power of HTMA testing, this program gives you the clarity and direction you need to finally Their greatest health-related desire is to finally have the energy, balance, and clarity to feel like themselves again—without constantly searching for answers or battling symptoms that no one seems to understand.! Let’s take a closer look at what your 7-day journey will look like.Day 1: Setting the Stage for Optimal HealthImagine understanding exactly what’s been holding you back—no more mystery.We’ll break down holistic health essentials that you’ll actually use, helping you pinpoint why your body’s been feeling off and showing you exactly where to start making changes. Get ready to uncover what’s been causing those lingering health frustrations and build the foundation for lasting transformation.Day 2: Nutrition as the FoundationDitch the confusion and enjoy a clear path to balanced eating that supports your unique needs.Forget the fad diets and over-complicated food rules—this module is all about real, sustainable eating strategies that give you energy, balance your mood, and help you finally feel in tune with your body. You’ll have the tools you need to make food choices that actually make a difference, with no guesswork involved.Day 3: Managing Stress and Building ResilienceFeel calmer, clearer, and more resilient with tools designed to fit right into your life.Stress impacts almost every area of life and when left unchecked can be the ultimate roadblock on your journey to [niche goal]. You’ll get a plan that works for you, not against you, with practical, customizable ways to bring down stress and build resilience daily.Day 4: Optimizing Sleep for Recovery and RejuvenationSay goodbye to restless nights and hello to deep, restorative sleep that fuels your goals.Discover how great sleep can be—no more tossing, turning, or waking up tired. With tailored tips and an easy-to-follow sleep routine, you’ll learn to make restful nights your new normal, giving your body the recovery it needs.Day 5: Movement and Mobility for Lasting HealthGet moving in a way that energizes you and fits into your schedule effortlessly.Say goodbye to unrealistic fitness goals! We’ll show you how to bring movement into your life with exercises that work for you, not against you. You’ll build strength, feel good, and know exactly what to do, even on your busiest days.Day 6: Understanding and Balancing MineralsUnlock the power of minerals to transform your Constant exhaustion , Unpredictable digestion , Feeling unheardWe’ll dive into how minerals play a role in everything from energy to stress resilience. If you’re ready to dig deeper, this module sets the stage for exploring mineral testing to understand exactly what your body’s been missing and unlock new levels of well-being.Day 7: HTMA and Continued Results Understand the insights you will receive from your HTMA results, how to take a hair sample and submit the test to Trace Elements, and practical ways to continue building on the habits you’ve learned over the past 6 days, so you’re making progress even as you wait for your HTMA results.Following the seven-day program, you’ll receive your HTMA test results and a personalized protocol, providing deeper insights into your unique needs and actionable steps to accelerate your progress even further. This foundational process ensures that we’re building from a place of clarity and strength, making it a prerequisite for working with me one-on-one.

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Nourish With Lisa

CONTACT US

(360) 402-2292
lisa@nourishwithlisa.com

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The information presented in this website is intended for educational purposes only, and it hasn't been evaluated by the Food and Drug Administration. This information isn't intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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